15 Best Smartwatches For Health Tracking

15 Best Smartwatches For Health Tracking In 2021

Wearables are succeeding in the technology sector. The clearest examples are smartwatches and other bracelets that many people use for their physical exercises to monitor their fitness and health. Some of these devices allow you to control certain functions, almost like the medical tests you can undergo, such as your pulse, blood pressure, quality of sleep, breathing, etc.

They have become powerful weapons to keep exhaustive control of your state of health. A compliment to a medical check-up that can help you get to know yourself better and also provide more specific information when you go to your doctor. 

There are two types of sensors to record the heart rate: those that take a direct reading of the pulse through electrodes in contact with the skin, and the optical ones, which use a series of LEDs, red or green, to detect the pulse of the torrent. Blood. This last measurement is the one used by most smartwatches and also by many doctors. With all of the health tracking features these types of smartwatches become favorite smartwatches for teenagers and fitness freaks.

The handicap of these watches is that, to make a correct measurement, they depend on many factors, such as the fastening of the strap, the blood perfusion (how much blood flows, what we call “pulse”), the extreme temperatures, and even the type of exercise: rhythmic movements – running, walking or cycling – yield more precise records than when practicing a sport with a more irregular rhythm, such as tennis or boxing. To find out if the data offered by these devices are accurate, we analyzed the latest versions of the 15 best health tracking smartwatches on the market.

**Disclosure: As an Amazon Associate I earn from qualifying purchases.

1. Xiaomi Mi Band 5 Black Health & Fitness Tracker

Specifications:

  • Display size: 1.1 inches
  • Water resistance: 50m
  • Heart rate monitoring: (YES) 24-hour
  • Sleep monitoring: (YES) 24-hour
  • Modes: 11 sports modes
  • Weight: 11.9 grams
  • Dimensions: 4.7 x 1.8 x 1.2 cm

The successor to the Xiaomi Smart Band 4 activity bracelet sports a similar design to its predecessor, but with slight changes. For example, being lighter (it weighs 11.9 grams) incorporates a slightly larger AMOLED screen made of reinforced glass 2.D: from 0.98 inches, it goes to 1.1 inches. This small increase is appreciated when scrolling through its menu options or checking the smartphone’s notifications. Also, its resolution and brightness are higher, which comes in handy in outdoor spaces.

Another significant detail of the Xiaomi Smart Band 5 activity bracelet that draws attention at first glance is that Xiaomi has opted for a practical magnetic charger that powers its battery in about two hours. Although this amperage has been reduced from 135 mAh to 125 mAh, this does not prevent the bracelet from facilitating an autonomy close to 12 days.

A continuous recording of the heart rate measures sleep monitors stress levels (parameters recorded through the Mi Fit application) and reinforces its commitment to sports. It does so not only by issuing, for example, alerts of the kilometers traveled but by offering up to 11 sport modes: cycling, running, swimming in a pool (it is submersible up to 50 meters), freestyle, elliptical, indoor cycling, outdoor running, sports walking: rowing machine, jump rope, and yoga.

We also want to highlight the PAI option on its main menu. This indicator also encourages physical activity and exercise since the goal is to reach 100 points each week. Other new features that it introduces are monitoring female health (menstruation) and taking photos remotely using the activity bracelet as a trigger.

Pros
  • Magnetic charging
  • PAI and 11 workout modes
  • Women’s health tracking
Cons
  • Less battery life than Mi Band 4
  • No NFC
  • No SpO2 sensor

2. Polar A370 Fitness Tracker

Specifications:

  • Human interface input: Touchscreen
  • Water resistance: Yes
  • Continuous heart rate: (YES) 24-hour
  • Polar Sleep Plus: (YES) 24-hour
  • GPS: Via Phone
  • Weight: 180 grams
  • Dimensions: 2.35 x 2.7 x 1.35 cm

Polar A370 Fitness Tracker is another smartwatch that can serve as a monitor for your health. In this case, it is much cheaper than Apple. But it is no less interesting, especially for the control of physical activity and health, since it specializes in that and is compatible with many smartphones.

It allows you to record your heart rate with your heart rate monitor, calorie consumption according to physical activity, quality/quantity of sleep, locate you, manage your messages and incoming calls, etc. And although it does not integrate GPS, it takes the signal from your smartphone.

Pros
  • Continuous heart rate
  • Polar Sleep Plus
  • Workout guidance and feedback
  • GPS via phone
  • Smart notifications
  • Changeable wristbands
Cons
  • It did not have a built-in GPS
  • Poor build quality
  • Expensive
  • Un attractive design

3. Xiaomi Mi Band 4

Specifications:

  • Screen type: AMOLED
  • Size (screen): 0.95 inches
  • Battery life: up to 20 days
  • Water resistance: 50 meters
  • NFC: no
  • GPS: yes
  • Bluetooth: yes
  • Weight: 22.1 g
  • Mobile dependency: yes
  • Dimensions: 21.6 x 1.8 x 1.2 cm

It’s the latest (and most popular) release in the wearable device series. Xiaomi Mi Band has conquered many users by offering complete features at a competitive price. Although due to its elongated design, it does not look like a conventional watch, on its screen we can find not only the time but also information related to our daily activity: steps, heart rate.

It is very light with 22 grams of weight and offers an AMOLED panel (each pixel lights up only when activated, so the battery consumption is less), more limited than other options on the market due to its smaller size. Waterproof, It also has a swimming training measurement system –measures time, exercise distance, strokes, and heart rate– thus covering a pending issue since the previous model was not submersible. 

It has its own system controlled by the mobile MiFit application, in which we can find different wallpapers. This application is the one that also collects all the activity and sleep reports, but, although complete, it is also one of the most limited, as it offers less functionality than other brands.

Without a doubt, the price for a product that also now offers a color screen. Its general performance is interesting, but where this series of products have always stood out is its autonomy: up to 20 days without charging the Mi Band 4, making it very useful for monitoring sleep.

If autonomy is its strong point, its charging system is not so much (you have to carry your port and charger). It lacks NFC (wireless technology to connect to other devices), its GPS, and micro-USB. 

Finally, it should be remembered that the tests that different specialized media ( Engadget, Computer Hoy) have done to the team indicate that the measurement of steps or heart rate is quite poor and not entirely accurate, which means that, although this may be an interesting product for beginners, it is not for expert users.

Pros
  • Cheap
  • up to 20 days autonomy
  • AMOLED panel
  • Water resistance
Cons
  • No NFC

4. Huawei Watch GT

Specifications:

  • Screen type: AMOLED
  • Screen size: 1.39 inches
  • Battery life: up to 2 weeks
  • Water resistance: 50 meters
  • GPS: yes
  • NFC: no
  • Bluetooth: yes
  • Mobile dependency: yes
  • Dimensions : 4.65 x 4.65 x 1.06 cm
  • Weight: 46 g (without strap)

With the Huawei Watch GT, the Chinese brand is committed to a product with a color screen and a design identical to that of
any conventional watch, capable of offering up to two weeks of autonomy. 

It comes equipped with a version of the Wear OS operating system called Lite OS, which does not allow you to install more applications than the standard ones. It has access to three satellite positioning networks: GPS, Glonass, and Galileo.

Therefore, we can leave the mobile phone at home and continue to have route recognition when going out to do sports. It also offers us a long list of ways to both indoor and outdoor activities. It is waterproof and submersible to be used in swimming or any other water sport. 

It has two sizes, 42 and 46 mm in diameter, AMOLED screen (an acronym for the English. “active matrix of organic light-emitting diodes”) with a double crown and straps with Quick-Fit system, which allows them to be changed without the need for tools.

The quality/price ratio. Designed for those looking for something economical with good performance. It is the complete smartwatch, with heart rate recognition 24 hours a day, 7 days a week, and sleep monitoring as soon as we fall asleep, supported by a study carried out in collaboration with the Harvard Medical School CDB Center. But, above all, it stands out for a battery that can last two weeks without having to charge it in the Active, Sport, or Classic models (the Elegant version lasts one week).

The limited of its Lite OS system is closed to any third-party application, and, in fact, no new watch faces (watch faces ) or interfaces can be installed beyond the standard ones. In its latest updates, an Always On mode has been included, but it only has two possible designs for an analog or digital style. Finally, although we have a message or call notifications, we cannot answer the first and, in the case of the second, we can only hang up, when the useful thing would be to be able to receive the call without taking the mobile out of the pocket when carrying a Bluetooth headset.

Pros
  • Industrial design on-point
  • WearOS
  • Smartwatch battery life basically unmatched
Cons
  • No tap-to-pay services
  • No 3rd-party app access

5. Fitbit Versa Health & Fitness Smartwatch

Specifications:

  • Screen type: Color LCD
  • Size (screen): 1.34 inches
  • Battery life: up to 4 days
  • Water resistance: 50 meters
  • GPS: no
  • NFC: yes (Special Edition only)
  • Bluetooth: yes
  • Mobile dependency: yes
  • Weight: 22.1 g
  • Dimensions : 25.6 x 4.1 x 1.1 cm

Although known for its bracelets, Fitbit’s purchase of Pebble two years ago resulted in its Fitbit Versa smartwatches’ appearance. With a design reminiscent of the Apple Watch, it offers its own operating system, the Fitbit OS. 

It is compatible with many applications to monitor exercise or receive notifications, but we cannot interact with them. Besides providing up to four days of autonomy, what stands out most about this Fitbit Versa is its 100% charge in just one hour, something that few can guarantee.

Monitors the heart rate 24 hours, plus many other elements such as steps, minutes of activity, or kilometers. It incorporates the coach function, a virtual and healthy life coach that can help us have healthier habits, including videos to perform the exercises correctly without looking at the mobile screen, but by looking directly at the wrist. 

It has an NFC chip, making payments with the apps compatible with its Fitbit Pay platform. Its design fits both in a sports environment and in everyday life.

The high precision of exercise and vital sign monitoring is one of its strongest points. And also, its battery can be charged in just one hour and allows a duration of four days. Also, viewing videos directly on your screen can help us correct our exercises, which offers the possibility of optimizing our training. 

Incorporating proprietary software (it cannot be modified) limits its compatibility, both for apps and for customizing it with different screens. On the other hand, both the notification system and its clock face for daily routines offer us a performance that, according to the analyzes carried out, is frankly improbable (notifications are sometimes not synchronized, you cannot interact with them, supports a minimal number of apps.

Pros
  • Takes 1 hour to charge
  • The battery lasts 4 days
  • Super comfortable
  • Tracks a lot of activities – swimming, running, biking, intervals
Cons
  • I haven’t figured out how to wake it up with the touchscreen without tapping on it repeatedly.
  • It does not an internal GPS.

6. Samsung Galaxy Watch Active 

Specifications:

  • Screen type: Super AMOLED
  • Size (screen): 1.1 inches
  • Battery life: up to 90 hours
  • Water resistance: up to 50 meters
  • GPS: yes
  • NFC: yes
  • Bluetooth: yes
  • Mobile dependency: yes
  • Weight: 25g
  • Dimensions : 3.95 x 3.95 x 1.05 cm

It is the last of Samsung’s smartwatches and the one that offers a much more functional, discreet design adapted to sports activity. It weighs 25 grams and has a 1.1-inch SuperAMOLED screen (better image quality than conventional ones and improved touch response ). 

Inside, the operating system is the Tizen OS, which, though it is more limited than Wear OS Android, has longer a good base of content and applications and added to Samsung’s wearables through its platform Samsung Apps. This watch is totally focused on monitoring exercise and health.

It has a system of objective healthy diaries similar to that of the Apple Watch with its famous concentric circle’s interface. On the mobile, we centralize all this information in the Samsung Health application.

Other aspects such as the number of water glasses we drink, the calories in the food, the quality of sleep, etc., can also be controlled. It also has sports monitoring modes for almost any activity, including water sports (since it is submersible).

It is a simple and versatile smartwatch, one of the most discreet on the market. It has a wide variety of activities that can be recorded and analyzed. Besides, the Samsung Health application options remind us to lead a healthier life every day: the clock vibrates, and the information appears on full screen (it reminds us to drink water, to get up, that we have been sitting for many hours …).

It is not a watch that we can use completely independently of the mobile, as with other proposals. With some of its competitors’ autonomy, two days of battery life are beginning to fall short. On the other hand, Tizen is still a minority operating system.

Although it has some apps, the offer presents a much smaller variety than that of Wear OS or other competitors. To charge it, you need its own base, which at least has a micro-USB port that allows you to use any compatible cable.

Pros
  • Light comfortable fit
  • Bright colorful screen
Cons
  • Bland design
  • Hard to navigate on such a small screen without rotating bezel

7. Fitbit 4 Charge

Specifications:

  • Battery life: up to 7 days
  • Water resistance: up to 50 meters
  • GPS: yes
  • NFC: yes
  • Bluetooth: yes
  • Weight: 100g
  • Dimensions : 20.32 x 10.16 x 5.08 cm

The Fitbit Charge 4 takes the big step by adding GPS for on-the-go exercise tracking; that’s the missing piece of the puzzle that really kept Charge from being the complete standalone solution. But it also moves the Charge into a new market position, where it faces new rivals and new challenges.

The Fitbit Charge 4 is water-resistant to 50m, which means it’s safe to get wet, whether through sweat, swimming, or just in the shower. It is safe to wash, and Fitbit recommends that you rinse it from time to time to keep the band clean.

The Fitbit Charge 4 includes everything previously available on Charge 3 Special Edition devices, which means you get Fitbit Pay on this device thanks to the built-in NFC chip. The only downside is that banks like Google or Apple Pay don’t as widely support Fitbit Pay, so you may want to open an account specifically to use with your Fitbit device. However, that is not a difficulty. If you have a real desire to use it, it is unlikely that you will work with your main bank if you live in the UK.

The Charge 4 has a full range of motion trackers, allowing you to track those traditional steps, as well as automatically detect when you are exercising and record it through the app. This automatic detection works somehow, but it won’t tell you on the device what it’s doing, so we suspect it’s only discovered once it’s synced with the app. 

We’ve seen things like “walking” accurately represented. Still, if you want to track a run or yoga session, you’d better start as a manual activity, so you can look at your device during the activity for feedback as it advances.

Motion sensors work with the heart rate sensor for sleep tracking, so the Charge 4 will give you a breakdown of your sleep stages to analyze how much rest you had and give you a sleep score to help you keep track. Of that easily. This is divided into segments, and we like how it is displayed in the app. However, it does not balance it with the rest of your daily activity, as you will get from Garmin’s “body battery” function, which tells you how much sleep you need to recover from days exhausting.

The most important function of the heart rate sensor is to keep track of your activity. It is used to assess your resting heart rate as a baseline and then to track your heart rate through exercises, either those that it automatically detects or that you track manually, with support for important activities like running, cycling, and swimming, which extends to Pilates, yoga, weights, and others that you can add as shortcuts to your device through the app.

Pros
  • Built-In GPS
  • Built-In NFC
  • 7 Day Battery Life
  • Swimproof Up To 50 Meters
  • It is able to show how long you spent in an active zone
  • The Fitbit Charge 4 features music controls.
  • Fitbit has added a new intensity map after each workout
Cons
  • Lack Of Color Display

8. Xiaomi Amazfit Bip

Specifications:

  • Battery life: up to 30 days
  • Water resistance:  It has IP68 waterproof
  • GPS: yes
  • NFC: no
  • Weight: 30.84g
  • Dimensions : 24.64 x 3.56 x 1.02 cm

We start with one of the best sports watches for quality/price that we can currently find: the Xiaomi Amazfit Bip. be such cheap running watches include GPS and an optical pulse sensor, but the Amazfit Bip also provides smart functions, a barometer, and up to 4 different sports modes.

Another strong point is its battery, capable of lasting up to 30 days with regular use with GPS and heart rate monitor and 45 days in smartwatch mode.

Although it does not have all the training modes and sports functions that an advanced athlete wants, it can be a good option for an occasional athlete or a cheap smartwatch.

Pros
  • Reflective screen (looks best in daylight and is always on)
  • Show notifications from your smartphone
  • Excellent autonomy (up to 45 days as a smart watch, and 30 if you also use GPS and heart rate monitor)
  • It is one of the lightest sports watches
  • Unbeatable price
Cons
  • The heart rate monitor is not very accurate
  • Does not allow interaction when receiving notifications
  • Does not support third party applications

9. Garmin Forerunner 35

Specifications:

  • Battery life: up to 9 days
  • Wrist-Based Heart Rate Monitor: Yes
  • Cycling Metrics: Outdoor only
  • GPS: yes
  • NFC: no
  • Weight: 37.3 g
  • Dimensions : 3.56 x 1.27 x 4.06 cm

The Forerunner 35 is one of the cheapest Garmin sports watches. Fortunately, it is not something that is at odds with its benefits since it has practically all the functions that we can find in much more expensive watches, including a heart rate monitor and GPS.

Garmin Forerunner 35 is a watch that integrates GPS and heart rate monitor on the wrist, in addition to many other advanced training functions, such as intervals, activity profiles, tracking history, etc.

It is also a multisport with modes dedicated to cycling, indoor running, cardio, and running, so you can use it in most of your activities. Although it is water-resistant up to 50 meters, it does not have a swimming mode.

The 128 x 128 monochrome screen is not very flashy, but it is reflective and shows data clearly in daylight which is what it is all about when we are on the run and consumes less battery than a color screen.

In short, it is a running watch aimed at beginner runners that, although it does not stand out for its design, will more than meet the demands of the occasional runner.

Pros
  • Multisport (running, indoor running, cycling and cardio)
  • Smart notifications and other smartwatch features
  • Advanced training functions (intervals, activity profiles ..)
  • Water resistant up to 5 ATM (50 meters)
  • Good autonomy (up to 13 hours with GPS activated and 9 days idle)
  • Price
Cons
  • Unattractive design
  • There is no navigation tool to view the tours on the screen
  • Not compatible with IQ connect applications
  • Low resolution screen

10. Polar M430

Specifications:

  • Wrist-Based Heart Rate Monitor: Yes
  • Water-resistant: Yes
  • GPS: yes
  • NFC: no
  • Weight: 220 g
  • Dimensions : 11.6 x 9.6 x 7.6 cm

The M430 is an interesting watch for somewhat more advanced runners who need to follow a specific training plan but do not have a very high budget.

Its strong point is in the renewed Polar Flow, an APP that allows you to create training plans adjusted to each person’s physical level and objectives, which are then easily transmitted to the watch for execution.

Although in this case, we will not have a color screen, nor will we be able to view the map of our route (although it is possible to view the direction and distance to the starting point with the “back to start” function), it is still a great GPS running watch with enough information for the vast majority of runners. It even measures your pulse regularly during workouts.

It is also possible to configure it in smartwatch mode to receive notifications and alerts by vibration, which most sports watches already do.

Pros
  • Good APP and web to view statistics and set the clock
  • Interval timer
  • Custom training plans
  • Sports profiles configurable from the APP
  • Accurate heart rate sensor
  • Price
Cons
  • It does not allow importing routes or viewing them on screen on a map
  • Low resolution monochrome display
  • It does not transmit the keystrokes to other devices such as smartphones via bluetooth
  • Somewhat low water resistance (3 ATM)

11. Garmin Forerunner 45

Specifications:

  • Batteries: 1 CR123A battery required
  • Wrist-Based Heart Rate Monitor: Yes
  • GPS: yes
  • NFC: no
  • Weight: 36 g
  • Dimensions : 10 x 4.2 x 1 cm

The Forerunner 45 is a compact and lightweight watch designed especially for running but capable of following many other sports with advanced training plans.

This implies that you will find some beneficial metrics such as VO2 max, to know your physical condition, or Body Battery, which measures the energy left in your body to face the day.

It’s also compatible with Garmin Coach, allowing you to download your training plans, set goals, and set alerts to your watch. Thanks to an advanced Garmin Elevate V3 pulse sensor, the Forerunner 45 can keep a continuous record of your heart rate and fitness. It even tracks sleep.

If we add smartwatch functions to this, we are possibly facing one of the best sports watches with GPS and heart rate monitor on the wrist that can be obtained for a reasonable price.

Pros
  • Weight and measurements
  • Simple and easy to use
  • Guided Training Plans and Garmin Coach
  • Good monitoring of physical activity with VO2 Max and Body Battery
  • Smart functions (smartwatch)
  • Price
Cons
  • Not 100% Connect IQ compatible (only spheres can be downloaded)
  • Has no swimming profile
  • It does not integrate navigation functions with on-screen maps or similar

12. Garmin Fenix ​​5

Specifications:

  • Battery life: up to 2 weeks 
  • Wrist-Based Heart Rate Monitor: Yes
  • Water rated: 10 ATM (100m)
  • GPS: yes
  • NFC: Yes
  • Weight: 67 g
  • Dimensions : 4.83 x 1.52 x 4.83 cm

With a battery capable of lasting up to 24 hours in GPS mode, the Fenix ​​5 is possibly one of the best sports watches in terms of autonomy.

Plus, it can track just about any activity and has as many advanced training features as you’d like to see on a multisport watch. Its color screen is also one of the best seen outdoors, although it can become somewhat dim in low light.

If we add to this that it is very resistant, enduring even 100 meters underwater, it could be said that the Fenix ​​5 is ideal both for immersing it in a pool and for taking it outside to practice outdoor sports or routes through the mountains.

Pros
  • Robust and attractive design
  • Multiple advanced training functions (VOMax, recovery advisor, fitness, training load, etc)
  • Multisport
  • Customizable and outdoor readable display
  • Good battery
Cons
  • It has so many functions that its APP (Garmin Connect) can be a bit overwhelming
  • Something bulky
  • Price

13. Huawei Watch GT 2

Specifications:

  • Battery life: up to 14 days 
  • Heart Rate Monitor: Yes
  • Water rated: 5 ATM
  • GPS: yes
  • Weight: 250  g
  • Dimensions : 4.59 x 4.59 x 1.07 cm

The Huawei Watch GT 2 is one of the complete devices that currently exist since it tracks multiple sports, such as cycling or swimming, and controls various aspects of health. For example, it can control sleep, heart rate, or even stress levels quite precisely through its multiple sensors.

As a smartwatch, it is also not far behind and can show all your phone notifications without any problem. It even integrates a microphone to make calls from the watch.

If we add to this that it includes a monstrous battery, capable of lasting up to two weeks giving it continuous use, without a doubt we are facing one of the best sports watches of this year.

Pros
  • High quality display
  • Long duration battery
  • Comfortable and light
  • Great value for the price
Cons
  • Proprietary operating system (does not have Wear OS)
  • It does not have NFC, LTE and WiFi

14. Polar Ignite

Specifications:

  • Battery: 165mAh Li-pol
  • Heart Rate Monitor: Yes
  • Water-resistant: 30m 
  • GPS: yes
  • Weight: 35g
  • Dimensions : 4.3 x 4.3 x 0.85 cm

The Polar Ignite has a strong fitness focus, although its more than 12 preset sports expandable from the APP also compete with the best multisport sports watches. The first thing that catches your eye about the Ignite is its design since, with its 8.5 mm thickness, it is one of the thinnest watches on the market.

This, added to its 43 mm in diameter, make it a fairly unisex option adaptable to most wrists. It can also be purchased with different strap sizes to fine-tune the fit. The next important point is the new FitSpark function, a complete personal trainer that will guide you day by day, proposing training plans based on your physical condition.

This must be added to the new Nightly Recharge sleep tracking system, capable of collecting a large amount of data while you sleep to improve workouts later. It even has a relaxation function called “Serene” that uses guided breathing exercises to accomplish its mission.

All this makes it an excellent watch for all sports types both indoors and outdoors, which includes swimming and cycling, although it is not perfect either. Below you can see what you like the most about this watch and also the possible drawbacks:

Pros
  • Good build quality and design
  • Very comprehensive sleep metrics
  • Follow a lot of sports in addition to swimming and cycling
  • Touch screen
  • Accurate heart rate monitor
  • Fast GPS
  • Interchangeable straps
  • Very competitive price
Cons
  • The screen does not always stay on, except during sports activities
  • There is no navigation with on-screen maps or return to the starting point
  • Autonomy inferior to its competitors

15. Polar Vantage M

Specifications:

  • Battery Life: 30 Hours
  • Heart Rate Monitor: Yes
  • Water-resistant: WR30
  • GPS: yes
  • Weight: 45 g
  • Dimensions : 4.6 x 1.25 x 4.6 cm

The Polar Vantage M is a multisport watch that greatly improves its predecessor’s capabilities, the M430. Now it is lighter (45 grams vs. 51) and less bulky, and with a much more wearable design.

Like its predecessor, the Vantage M fully tracks daily physical activity and sleep and is capable of tracking more than 130 sports in detail, including swimming and cycling.

The combination of personalized workouts and heart rate tracking with a fairly affordable price makes it a great option to look for GPS, watches for cycling, or any other sport.

Pros
  • Follow more than 130 sports including swimming and cycling
  • Slim and light
  • Long duration battery
  • Price
Cons
  • It does not have route navigation
  • Low resistance to water although swimming is suitable

Guide to buying the best health tracking watches

Surely among the great variety, you will be overwhelmed, and you do not know which sports watch to buy, it is always difficult to decide on one that suits our needs. The first segmentation appears when we talk about the different sexes.

The manufacturers of these products realized that a sports watch for women is not the same as for men. In this case, the difference lies in the design and color variety.

And secondly, it is clear that we must look at the price, and the number of applications and functionalities they offer.

Why do I need a sports watch?

It will be good for you to buy one of these if …

  • It would help if you had a submersible to swim.
  • Are you a fitness person, or do you like to go to the gym?
  • You need to record your runs and beat your own records.
  • In general, you like sports, and you need a motivational component on your wrist.

In the following sections we will find the main factors to consider before buying a sports watch

Integrated GPS

It is sporadic to find a sports watch without integrated GPS, so much so that the basis of this type of product is to record runs, speeds, and running powers to provide users with added value.

Definitely, if you are going to use the watch for sports, it would not be worth buying it without built-in GPS

Sports modalities

Sports watches are designed for the practice of multiple sports. So much so that many of the models that we can find have specific modalities for each type of sport.

However, the sports modalities that are used the most and that best complement this type of watch are swimming and running.

Sports watch for swimming

They are usually made of stainless and water-resistant materials. Therefore, they are defined as submersible, and we can find some models that can perform dives of up to 100 meters, highly recommended for scuba diving.

However, to practice swimming, we will not need as much resistance. We can also find resistant swimming watches up to 2-3 meters deep, recording the distances swam and the speed.

Sports watch for running

Unlike waterproof watches, running watches do not need to be water resistant, however, it would not hurt if they were. They could adequately complement both your running shoes and your electric bike.

Sports watches for running are designed to record vital signs, distances, times, and speeds, in addition to providing us with different training modes and advising us to make a correct recovery and rest.

Finally, as we have seen in some examples of the Suunto brand, they are suitable for hiking and marathons through forests and roads. However, you must get one of the best trail running shoes of the moment.

Intelligent system

Sports watches now also develop intelligent systems that can control and measure our vital signs and incorporate multimedia functionalities.

Health check

It is a fact, most of them integrate systems that record and measure our heart rate, calorie burn and sleep productivity .

Additionally, they have healthy training modalities that, together with the information on our vital signs, are tremendously customizable to our abilities.

Multimedia Applications

Lastly, the Ace of Spades. Not only do they monitor our health and schedule training modalities, but they can also be connected to our mobile phones.

Generally, sports watch brands develop mobile applications to connect them to our devices, and each brand usually has its own app that you have to download and make sure that it is compatible with the operating system of your mobile device ( Android & iOS )

Once connected, you can share your routes with the community of athletes or on social networks. Receive calls and text messages, in addition to controlling the camera and music of your mobile device.


Frequent Asked Questions


What is the best watch for running?

Thanks to its great capacity to record routes and times, and its sports running mode, the Polar Ignite is the best option.

How does a sports watch work?


They are straightforward to put into operation. Once taken out of the box, we must charge it, turn it on and connect it to our mobile device so that it begins to come to life. Depending on the functionalities you have, we can carry out different actions.

What is better, a sports watch or an activity bracelet?

A sports watch usually incorporates a wide range of functionalities and sports modes (swimming, running, cycling, etc.) with the integration of a GPS; therefore, it is highly recommended for people who do sports daily.

By contrast, activity bracelets are usually devices that record vital signs and movement and receive notifications from the mobile device.

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